Welcome. I’m glad you’re here.

Hypnotherapy uses a natural, focused state of awareness (sometimes called hypnosis or trance) to help you make positive changes. In this relaxed state, you’re more open to helpful suggestions and can explore thoughts, feelings, and behaviours with greater ease. It’s a gentle way to work with the part of your mind that influences habits, emotions, and patterns, so you can move toward the changes you want to make. 

Yes. Hypnotherapy is a safe, non-invasive practice. It’s a natural, relaxed state of mind that people have been using for centuries to support emotional wellbeing and positive change. You’re always in control during a session, and the process is gentle, collaborative, and designed with your comfort in mind. 

 Very. A meta-analysis in the International Journal of Clinical and Experimental Hypnosis found that hypnosis is a highly effective intervention for anxiety, often providing faster results than traditional methods by addressing the root subconscious triggers.

Hypnotherapy can support you with a wide range of challenges. People often use it to ease anxiety, lift low mood, break unhelpful habits, or overcome phobias. It can also be helpful for things like weight management, improving sleep, reducing stress, and building confidence in different areas of life. Everyone’s goals are different, and hypnotherapy is flexible enough to meet you where you are. If you’re not sure whether it can help with something you’re experiencing, just reach out and ask me. I'm happy to answer any questions. 

Not at all. That’s one of the biggest myths about hypnosis, and it usually comes from what people see in films or stage shows. In a therapeutic setting, you’re completely in control the whole time. Think of hypnotherapy more like a deeply relaxed, focused state where your mind is open to positive suggestions, not a place where anyone can make you do something you don’t want to do. You can talk, move, open your eyes, or stop the session whenever you like. Hypnotherapy simply helps you access the part of your mind where habits and emotions are stored, so you can make changes that actually stick. It’s a gentle, collaborative process designed to support you, not control you.

It really varies from person to person and depends on what you’d like support with. Everyone works at their own pace, and that’s completely okay. As a general guide, most clients find they can work through common issues in around 3–5 sessions. Some people need fewer, some prefer a little longer. What matters most is finding the right rhythm for you.