Ways We Can Work Together
Sessions and Programmes
My therapy sessions offer flexible, personalised support designed around what you need and how you prefer to work. Whether you’re looking for hypnotherapy, mind‑body approaches or a more traditional therapeutic space, each session is shaped to help you understand what’s happening beneath the surface and create meaningful, lasting change. In whatever way works for you, I provide a calm, supportive environment where you can explore challenges, build new patterns and move forward.
Initial consultation
In a relaxed, confidential space, whether over the phone or online, you can discuss what’s been happening for you and the support you’re seeking. We’ll delve into your goals, explore the underlying aspects of your situation, and determine together if hypnotherapy is the right fit for you. This is also an opportunity to ask questions, understand how the hypnotherapy process works, and get a feel for our potential therapy sessions together, all without the pressure to commit to further sessions.
Initial 1-hour appointment + personalised recording
An initial 1‑hour hypnotherapy session offered in your home or online, whichever feels most comfortable for you.
During this first appointment, we’ll discuss what’s been happening for you, explore the areas where you’d like support, and begin working directly with the subconscious mind through mind-body medicine to create space for calm, clarity, and change.
After the appointment, you’ll receive a tailored hypnotherapy recording designed to support your progress between therapy sessions and help
1-hour appointment
Experience a focused 1-hour hypnotherapy session offered in your home or online, wherever you feel most at ease. These therapy sessions build on the work we've already begun, helping you deepen the shifts we’re making, explore new insights, and continue engaging with the subconscious mind through mind-body medicine to create lasting change. Sessions can take place in your home or online, whatever feels most comfortable for you.
Smoking cessation package
A programme designed to help you stop smoking for good using hypnotherapy. It combines three focused therapy sessions with a personalised recording created specifically for you.
Throughout our time together, we’ll explore the patterns that keep smoking in place, utilising mind-body medicine to work with the subconscious mind to shift them, while also strengthening your motivation and confidence to become smoke-free.
Your tailored recording is sent after the first session, providing you with on
30-minute personalised recording
A tailored hypnotherapy recording created specifically for your goals, utilising principles of mind-body medicine.
If you’d like further hypnotherapy recordings as you continue your therapy sessions, additional personalised recordings are available as optional extras.
These can be requested at any point after your first session and are designed to support ongoing progress in a way that fits your needs.
Guided group meditation
An in-person calm, guided meditation session to support staff wellbeing and offer a collective pause in a busy day. Incorporating elements of hypnotherapy, grounding, breathwork, and simple mindfulness practices, this session helps reduce stress, restore focus, and reconnect individuals with a clearer, more centred way of being through mind-body medicine.
Ideal for staff meetings, INSET days, or wellbeing events, it creates a shared space where colleagues can unwind, reset, and leave feeling more capable of meeting the demands of their work, making it an excellent addition to any therapy sessions focused on enhancing wellbeing.
People don't come to therapy to change their past, but their future.
Milton H. Erickson
